Sage Wellness - Kathy Smart, HTC, PTS, RNC, RSNA

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Kathy Smart, HTC, PTS, RNC, RSNA

Kathy Smart is a registered nutritional consultant with the Canadian Examining Board of Health Care Practitioners, a Registered Sports Nutrition Advisor, a Holistic Teaching Chef with the Holistic Cooking Academy of Canada and a Registered Personal Fitness Trainer with the Canadian Association of Fitness Professionals.

With over 14 years experience in the health and fitness industries, I currently work as a nutritional consultant for Designed Food Systems Inc. assisting with menu development, nutritional analysis and recipe testing for retail sales and as a Holistic Teaching Chef for the Ottawa Carleton School Board.

I can be seen on Rogers Ottawa Daytime TV and A channel where I teach, motivate, and inspire others with healthy recipes and healthy living tips. I excel at menu specialization, recipe development and recipe modifications including gluten-free, wheat- free, dairy-free and vegetarian/ vegan options. My planning considers special needs including age, disease, gender, and heredity. I have designed hundreds of personalized programs for clients with diabetes, arthritis, osteoporosis, heart disease and food allergies.

Kathy Smart is offering appointments at Sage Wellness. Her services include:

Nutrition Consultations
Menu Planning

All nutrition consultation sessions will provide you with the following: body fat % measurement, vitamin and mineral assessment, full body measurements, ph balance testing and specific nutrition recommendations based on your body type, food allergies/intolerances and blood type . Kathy specializes in weight loss through a healthy lifestyle recommendations, teen girl's nutrition, gluten free and vegetarian/vegan nutrition and menu planning.

Kathy's hours

    Mondays 1:30 - 6:00
    Wednesdays 9:30 - 6:30
    Fridays 9:30 - 3:00

Kathy's Links

Find Kathy on Facebook and Twitter.

Kathy’s menus can be found on Bytown.

Cook Smart with Kathy Smart, TV Show Opener. And find showtimes at Rogers TV.

You can email Kathy directly.

Click here to see Kathy's upcoming workshops.
Kathy’s new Gluten Free Cookbook is available to purchase at Sage Wellness,Chapter, Indigo, and Costco.

If you would like to hear more from Kathy, she was the Keynote Speaker at You Deserve It, and the Orleans Wellness Expo.

For more information visit The Smart Way Website.

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